The problem of excess weight each year refers to an increasing number of people.This is not surprising, because most of the population is unable to deny itself high-colored food, which in most cases regularly present in their diet.Often this problem arises in relation to the background of the main pathological conditions.In all cases faced with her, people try to reduce their overall weight in the trip.Unfortunately, only units succeed in achieving the necessary results.How can this be effectiveLose weightYou can find out a short period of time reading this article.
Excess weight - definition of concept
Excess weight or obesity is an excessive deposition of greasy tissue in the human body as a result of excess diet with insufficient functioning muscles.The basis of this pathological state is overcoming and synthesis and fat accumulation due to the process of its decay.As a result, there is improved transformation of carbohydrates in fat.An important role in the development of obesity play hereditary predisposition, genetic disorders, as well as disorders in the work of large and small hoses, pancreas, liver.
A list of predisposition factors in the development of this phenomenon can be introduced:
- Endocrine pathology;
- Sedentary lifestyle;
- non-compliance with the rules of a healthy lifestyle;
- Tendencies to stressful conditions;
- regular lack of sleep;
- Various power disability;
- taking psychotropic drugs;
- Excessive carbohydrate consumption that the body easily absorb;
- Increased activity of lipogenesis enzymes (body fat production);
- Reduced activity of lipolysis enzymes (fat splash).
Excess weight can be noticed in any age, including children using a large number of burgers, chips and drink all these coca cola.As far as deposit excess fat for obesity, this is usually subcutaneous fat, pericardy bag, oil seal, approximately capsules.Given this fact, obesity is considered an extremely dangerous state, because it is often a violation of the papers of the cardiovascular system, muscle-bone system and all metabolic processes and all metabolic processes.The excess weight is also a direct path to the premature aging of the body.
Do you have excess weight?
Each of us should know if there are additional pounds and if so - what is their number.It's not that hard to understand.To do this, it is necessary to divide the overall body weight in a person's growth in the square.As a result, you will receive an index of your body mass.If the figure is up to 30, then you have everything in perfect order.If this figure varies from 30 to 39.9, then the first degree of obesity on the face.With a number of 40 to 49.9, we are talking about 2. Degree of obesity.The 50 to 59.9 index indicates 3. the degree of obesity and, at the end, over 60 to the fourth degree.Now think of yourself if you need to lose weight or you can without it.If you still need to reduce the overall weight, read the following weight loss methods.
Main methods of fast and effective weight loss
Modern nutritionists offer to get acquainted with 4 main ways to effectively reduce total body weight in a short period of time.
Here are their list:
- We were engaged in aerobics;
- We exercise with resistance;
- We use colored fruits and vegetables;
- We listen carefully our body.
Aerobics
It is possible to reduce the overall body weight by burning fat when performing special exercises based on the principles of indirect calorimetry.Such exercises should be performed on special simulators, namely on cycling trains or races, which are considered most efficient devices for performing physical effort.During his studies, experts managed to establish that calories with the help of oxygen are harder to transform into energy.The aerobic exercises in this case significantly increase oxygen levels that help increase the number of burned calories.Note that it is possible to lower the level of harmful calories with the help of dance or competition sports;
Resistance exercises
They are the types of strength exercises that should be carried out with the resistance force.These exercises are intended in the first row to increase the total muscle mass.In addition, with the help it is possible to significantly improve the entire health condition.Such exercises should be performed using different types of devices, swimming devices;
Eat colored vegetables and fruit
Both fruit and vegetable salads usually significantly reduce the total body weight, but only if they use them without additive in the shape of mayonnaise or oil.This fact explains the fact that the composition of raw fruits and vegetables includes a large amount of water, which in turn does not contain calories.Feeling the feeling of hunger, don't rush to eat meat or sandwiches.It is best to eat a few fruits that won't hurt your figure.A list of useful fruits, which includes a minimum number of calories, can be brought to orange, strawberries, blueberries, peaches and melons.As for vegetables, in order to reduce weight, it is best to decide for cucumbers, spinach, salad-laket, celery and mushrooms;
Listen carefully your body
Using a large number of high-body products, we usually get weight and very quickly.To prevent this, when hunger appears, experts recommend drinking 1 cup of water, which will help in the uutch.In addition, it is important to eat all the products much slower.This approach will allow the brain to obtain information on the abduction of the stomach much faster.As a result, you will eat much less food.You should not completely leave your favorite food.It's best to get fixed once a week, during which you don't deny yourself.
Colors: How do you affect your figure?
Modern experts are 100% sure that you can fight extra pounds even with the help of color.They claim that in the period of reduced body weight, both clothes are needed and surrounded by things that are designed in the harmony range.So, for example, the red color, in their opinion, strives to accelerate metabolism and burn calories.But the yellow color helps increase physical activity and return from training.The same color has a calming effect on the body and significantly improves the mood during depression.Both purple and blue color minimize the feeling of hunger, so they are especially needed in the kitchen.Buy a few color panel color or heavenly glaze, and then your part of food will become much smaller.The most important thing is not to exaggerate, because excess blue can negatively affect the metabolism and the work of the central nervous system.Reducing the total weight to the desired level, surround yourself with fresh shade of spring greenery.
Harmony is a little
Special homeopathic drugs often help reject additional pounds, which selected an expert for each patient separately in accordance with the individual characteristics of his body.Homeopathy In such cases, it helps not only burn fat, but also to cure the main pathology, which caused obesity.The most important thing in such cases is clear to follow the schedule for downloading certain homeopathic medications.In addition, it is important to start to lead an active lifestyle, but only after 2. and 3. weeks of therapy.Most often the course of treatment has been counted for 6 months.Motor activity and rational diet helps preserve the achieved results.If for any reason, you get specialist counseling, then you can buy any of the existing universal medications designed to correct the image sold in pharmacies.The composition of such drugs most often includes components such as ficus, graphite and others who are, which are, first characterized, for renewing metabolism and normalization of appetite.
Make sure that there are no cakes, sugar, greasy meat, cakes, sweet buns, chocolate, ham and cookies in your child's diet.The use of vegetables, as well as animal fats should be limited.During the diet, it is best not to use pasta, sweet dishes, legumes, rice, as well as noodles.To a minimum, quantity and potatoes, as well as bread, should be reduced.All food should be selected so that they are pleasing hunger well and reducing excessive appetite.This can be achieved by a large number of proteins.The child needs to be fed from 5 to 7 times a day, but in small portions.As for drugs intended for reducing appetites, they are categorically contraindicated for children.Carefully check that the child does not eat between meals.Don't let him suck candy, bite bagels or cookies or eat fruit.If a child experiences a strong feeling of hunger, you can let him eat carrots, radish, cucumber or fresh cabbage.
Treat your favorite child to carefully snub all food and don't feed a later than 120 minutes before bed.Still, in no case hurts from extreme in extreme.You can't move immediately from normal food for low food.Everything needs to be gradually done.By the way, not far from stress conditions.From dairy weight reduction, yogurt, Saw -FAT cottage, acidophilin and kefir are the most suitable.From meat products, decide for skinny beef.As for fish, eggs, cheese and sausage, they should be present in dietary speed more than 3 - 4 times per week.From fruits and berries, choose those unsweetened.
Weight Loss Cosmetics
Cosmetics intended for weight loss is called Lipolytic, ie they are used in the first place for shared fats.In the list of such funds, you can bring lotions, stickers, creams, gels and other medications.Note that their use gives the necessary result only if certain funds are used together with physical exercises, diets, or massage.
Under the influence of certain weight loss, the skin manages to adapt much easier to adapt to different changes in the amount of bodies with a sharp reduction in total mass.If they do not use them, then after sharp jumps weight the skin becomes curved and loses elasticity.In such cases, special cosmetics cannot be done.It will help moisture and skin tone, and it is also enriched with all necessary nutrients.In addition, its ex-elasticity and elasticity will return to the skin.It is common to improve the microcirculation of blood vessels, as well as the restoration of their cross ability.You cannot without them and if it is necessary to strengthen the outflow of excess fluids and metabolic products from the intercellular space.Special cosmetics also be provided to slow the growth of fat cells.With her help, it is possible to prevent glucose penetration in the skin cells.If fat accumulation is already noticed, such cosmetics will help you share them.